Welcome To Your Tip of the Month to Help Prevent Diabetes!

Summer challenge

  • 2022 Scavenger Hunt
  • 2011 Wellness Bingo

Move don’t stop, beating Diabetes

Physical activities help to reduce weight

  • Physical activities improve mood.
  • Physical activities help blood to circulates better
  • Physical activities increase healthy appetite.
  • Physical activities boost energy
  • Physical activities enhance sleep
  • Physical activities improve physical intimacy.

Physical activities and exercises enhance prevention and management of many heath problems and concerns like:

  • Anxiety
  • Arthritis
  • Depression
  • Falls
  • High blood pressure
  • Metabolic syndrome
  • Stroke
  • Type 2 diabetes

According to American Diabetes Association regular exercise can help put you back in control of your life like the following:

Walking Weightlifting
Cycling Resistance band exercise
Swimming Calisthenics
Team Sports Pilates
Aerobic Yoga

Previous Messaging

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Let's work together...join our PREVENT DIABETES WORKGROUP!

Diabetes is a constant battle, not only for those diagnosed, but for their loved ones, caregivers, and health care providers.

If you have a passion to help those with diabetes or because you have diabetes, come join us!

Get in contact with us today!


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